Heading Back to the UAE

On Sunday, I head back to this UAE for another 10 days. This time, I'll be in Abu Dhabi, which is somewhere I've never been before. I could be wrong, but I'm heading in with the assumption that Abu Dhabi is very much like Dubai---hot, dry, (hopefully no sandstorms), luxury hotels and extremely expensive. 

My hotel room was absolutely amazing in Dubai but our hotel food left much to be desired. It was boring, redundant and featured none of the foods you'd want in the Mideast--hummus, olives, etc. Eating out wasn't a real option because everything was so insanely expensive. Instead, it was all race buffet. Breakfast was 2 to 3 hardboiled eggs and that was it. Lunch proved to be impossible to eat gluten and dairy free and they kept throwing in peanuts to really keep me on my toes.

I don't really want to be traveling with this much food (added weight) but I also want to stay on my good eating habits. It is going to be redundant but at least I'm prepared. I'm really not that excited to eat a can of tunafish every.single.day but I don't know how else to travel with protein and not completely survive on bars and powder.

In addition to the above (that's Julian Bakery Vanilla Nut powder, which I ADORE), I'll throw in some Julian Bakery bars, RXbars, coconut milk powder and hopefully some true lemon and true lime packets if I can track them down in Belgium. I'm planning on race buffet dinner being fine, so all this is to just supplement breakfast, lunch and snacks. I'm hoping there will be fresh cut veggies and salad that I can steal in the evenings to make snacks for the next day. Just need to remember to pack some sort of tupperware.

Hopefully, my bag won't weigh too much.....this is a bit ridiculous.

Dubai Eats

Eating in Dubai has been...fairly boring. I ate race buffet 90% of the time, which means the same exact meal, every time. It's simply too expensive to eat elsewhere when food is provided. Thanks to being gluten and dairy free, this definitely limited my choices and I ended up eating basically the same thing every day. It wasn't very inspiring.

• Breakfast: 2-3 egg whites and to just try and make it exciting, some pickles, mustard, pickled onions, and capers. I know...it wasn't good and my stomach hated me for it. I'm in no hurry to repeat this meal. Except that I ate it for a week straight. Ugh.
• Copious amounts of coffee and tea until I left for the race. My hotel room had a Nespresso machine and the first thing I did when my alarm went off was to make an espresso. I really should think about installing one of these on my bedside table at home....what's this silliness of walking to the kitchen?! Also, I skipped all faux-dairy products for the week. Eager to get back to coconut or almond milk. Basically desperately. 
• Lunch: I went to a grocery store and bought a few cans of no-drain tuna that were actually quite tasty and a few avocados. Every evening, I would fill up a plastic container with lettuce and some veggies (typically cucumbers, mushrooms, and peppers) from the race buffet and then add in the tuna and avocado at lunch time. I topped with some of my travel oil and vinegar packets. It wasn't exciting but it got me through.
• Snacks: Cashews, almond butter or beef jerky. Not my finest moments. Probably didn't need all those nuts, fats and calories.
• Dinner: Typically a that I would top with grilled (typically with too much oil for my liking) vegetables and some kind of protein.

And that was it. The same nearly single day, especially for breakfast.

So, by this morning, I'd hit a wall. I was staying in Dubai for an extra day to do some additional work and there was no longer a race buffet. I did a fancy dance, a full-on celebration and loaded up my plate. What you see above isn't everything I ate. It got a little out of control, quickly. There was another plate of veggies and then some scrambled eggs. I was so excited for the variety that I couldn't hold myself back.

Tomorrow--I head back to Belgium for a little bit. I already have all my meals for the next week worked out in my mind.

Food, Food, Food: China Edition

For my Beijing trip, I was only there for less than 70 hours, so I wasn't quite as concerned as my Japan trip-- foodwise. I didn't pack nearly as much emergency foods. I knew that I would mainly be eating in restaurants, so I figured I'd have control over my gluten, dairy, peanut and banana intake. I also figured that while in China, I needed to just go with the flow. To my surprise, it was quite easy to stick to my diet and the food was always very tasty.

On the first night, I had an early dinner at the hotel's main restaurant, which had both Asian and western options. I started with the egg white soup with shrimp and scallops. For the main, I had a Thai beef salad. Whenever I'm super jet lagged, I tend to have a much smaller appetite and soup and salad was the perfect light option.

Every morning, I had the exact same breakfast: congee with pickled vegetables, fresh fruit, two hard boiled eggs whites and a coffee with soy milk. This is actually what I try to eat every morning when I'm on the road, both personally, at a race or for meetings. 

I was actually pretty pleased to stay with my normal foods. The hotel had a massive breakfast buffet and 95% of it was foods that I was super confused by and couldn't understand how you could eat for breakfast. Lots of fried, rich and heavy foods. And things I couldn't identify. That's why once I found the congee, fruit and hard boiled eggs, I stuck with it every morning.

On Monday night, I ate with my athletes at their hotel (about five minutes away from my hotel). We were all just too tired to put in any effort to find somewhere else to eat. Their hotel restaurant had a massive menu. We kept picking things but the waiter would tell us it wasn't available. This went on for awhile until we all basically ended up with vague resemblances of what we wanted. I got a beef and vegetable dish and ordered what I thought were grilled green beans on the side. Instead, they were hot peppers. I don't shy away from spicy foods, despite my Crohn's, and these peppers turned into an eating competition. I definitely lost but still managed to get down quite a few. I think my mouth is still burning.

On the final night, I ate at my hotel's Asian restaurant. It was pretty large and wide open. I was lame and arrived at about 6:15pm; I was the only person there. They had me sit front and center in the middle of the restaurant. Let's just say I was left feeling a little exposed and awkward.

I fell in love with this crab/lobster picker that came with my place setting. So adorable! 

For dinner, I ordered a mushroom soup in a super basic broth. It was light and fresh. Then for my main, I had the seasonal hairy crab with asparagus and more mushrooms. I grew up in the mid-Atlanta US region, so crabs hold a close place to my heart. It was a fun experience but this little guy didn't have much meat. Definitely more work than filling! But the big plate of asparagus and mushrooms made up for that and I headed to bed satisfied.

After traveling to both China and Japan in the past two weeks, I would say that I preferred all the fresh fish in Japan over what I ate in Beijing. But I was impressed with the food I had in Beijing. I had heard such mixed reviews about dining in China. I'm sure it is very different in the rural areas, but Beijing was a win. I enjoyed trying all the new foods and I was glad that I could stick with my eat habits, both mainly gluten and dairy free along with loads of fresh fruit and veggies.

Food, Food, Food: Japan Edition

Usually, I don’t have much control over when, where or what I eat when I’m at a race, but Japan is slightly different. I think everyone knows how lucky we are to be in Japan, so there is a little more leniency to go explore and enjoy the local fare instead of always eating hotel buffets. My personal aim was to eat raw fish as frequently as possible.

I wasn’t great with staying gluten-free but I also wasn’t terrible. There was only one night where I actually didn’t care at all. I had worked late doing many, many, many interviews and by the time I could go eat, only two other coworkers hadn’t eaten. It was Friday night and we wandered around for quite awhile trying to find somewhere that was open, had seats and would take credit cards.

We eventually settled on what I would describe as a Japanese pub; it was the type of place you take your shoes off and then sit on the floor around a bar. We let the bartender/waitress pick what we ate and it was quite the experience. All the other diners adored us, despite the fact none of us could communicate with each other. It gave us that true ‘local’ experience that I always look for in my travels.

Utsunomiya is known for its gyoza, which I had never tried and it definitely didn’t disappoint. We also had edamame, soba noodles and a salmon and rice dish.

I was glad I had packed all my snacks, especially on the two race days. The road race is in the middle of a forest and there are literally no options except for the sandwiches the race provides. I stuck with a can of tuna fish and my muffins. I also used the coconut milk and teff every morning; our hotel breakfast was not quite to my taste.

One of the most memorable dishes I ate was actually at the Tokyo train station. I googled breakfast places while on the train and found Tsukiji Sushisay Honten. When I got there, I had three choices, two ochazukes and one sashimi. I just randomly pointed to one of the ochazukes. It was such a perfect meal of chopped up salmon belly that you poured savory tea broth on. Mix in some rice and little rice crackers and it was truly one of the best things I’ve ever tasted. A few tamago slices and ginger and I was set for my day of travel.

Traveling to Asia: Gluten and Dairy free

One of the favorite reasons why I love the Japan Cup is the absolutely delicious food; I adore sushi. But in years past, I wasn't gluten or dairy free, which vastly changes things. I leave for Japan tomorrow and now I have to avoid soy sauce and can't enjoy all those tasty soba noodles. I've done a little research and it seems eating gluten free is nearly impossible in Japan, so I've packed loads of snacks to get me through the long flights and then several days on the ground in Japan. (I also made some homemade muffins and 'granola' bars which aren't included below.)

Not quite all of the above made it into my suitcase because well....I don't want it to weigh nine million pounds. I only took a few of the small olive oil and vinegar squeezes and only enough coconut milk powder and teff for a few days. I also split all of this into two pouches, one for my long day of flying and the rest checked into my suitcase. Here is the total haul: 

• Justin Almond Butter
• MiniOliva
• Coconut Milk Powder
• Lentil, rice and sesame mix
• Mexican Tuna Salad (I promise I won't eat this one on the airplane!)
• Teff (similar to oatmeal except I can't eat oats)
• Corn waffles with salt
• Organic, gluten-free gummy bears
• Tamari (gluten free soy sauce)
• Lots of bars
  • Raw Bite bar
  • Wild Thing bars
  • Nakd Toffee Treats
  • Life Bar
  • Beet Boost

I have an emergency pack that I keep in my backpack at all times, so not just for flights but also for race days. This includes:

• Aloha Chocolate Protein powder (dairy free)
• Variety of teas, both with and without caffeine
• EmergenC
• Scharffen Bergen Mocha Bar
• RooBar
• CleverSnack
• Clif Shot and glucose tabs

When I'm dealing with extreme time zone changes and long flights, I really try to stay hydrated. The first thing in the morning, I ingest copious amounts of caffeine. Then at night, I try to get in as much sleepy time teas with chamomile or valerian root. I also just enjoy options.

I head to the airport early tomorrow morning. I'm hoping I've packed the perfect amount of foods...enough to get me through but not too much that I'm bringing any back. Now off to the next adventure!