I'm not exactly sure what happened last night, but I woke up probably 15 times during the night and then was wide awake at 4:45am. I'm sure a lot had to do with the fact my hotel room was 28C (!!!!) and even with the windows open, it remained sweltering. I laid in bed until about 5:30am willing myself to go back to sleep and then I just gave up.

There is something to be said for feeling like you've already worked a full day before 11am, especially when it is a crazy week like Milan-San Remo. Instead of feeling frustrated with my lack of zzzzs, I told myself that I could nap later if I needed, but why not go ahead and get moving. I eased into the day with a little journaling, meditating and then work. I got thru a ton of emails and general work duties that had been pushed to the back burner and set an alarm for 7am. Then I stopped working and squeezed in a workout: 30-minute strength training and then a solid 45-minute walk. I think that walk ended up being the best part of my day; I got away from the hotel and actually into what resembled the country. It was foggy, still a little chilly and simply peaceful.

By 8am, I think I had gotten in what would end up being 85% of my step count. The rest of the day went by in a blur of interviews, driving around Milan center to pick up race credentials, chopping down on maybe one too many RXBars, losing my parking ticket, banking loads of video interviews and tackling even more emails and reports.

It might be St. Patty's day for some, but for me, it's Milan-San Remo eve. That means it's 9:15pm and I'm crawling into bed and hoping for a much more restful night. Tomorrow is the longest day in bike racing and I've got a new plan of attack that's different from previous years. I'm a bit excited to see how it all unfolds....

(and I never napped.)